Milly's Favorite Resources
For a long time I neglected my mental health, hoping my anxiety and negative thoughts would go away on their own. Obviously this didn't happen. After years of feeling bad I finally decided to take charge of my own brain and take back control of my life.
Here, I've compiled a list of helpful resources that helped me do it. Hopefully, they can help you too.
Disclosure: Some links in this blog post are affiliate links, meaning, at no extra cost to you, I may make a small commision if you choose to make a purchase through my link. Thank you for supporting the BN1 Blog.
eBooks & Workbooks
Social Anxiety to Social Success by Anxious Lass
The Anxiety Pocket eWorkBook by Heather LeGuilloux
10 Steps to Feel Motivated & Get Stuff Done by Heather LeGuilloux
60 Day Mental Health Journal Guide for Bipolar Disorder by Rose Minded
52 Week Journal Guide for Anxiety by Rose Minded
52 Week Journal Guide for Depression by Rose Minded
I liked Rose Minded's products so much that I teamed up with her to give my readers a discount. To get a 15% off use code emily15 at the checkout.
Wellness by Rose-Minded Essential Oil Aromatherapy Blends
I liked Rose Minded's products so much that I teamed up with her to give my readers a discount. To get a 15% discount use code emily15 at the checkout.
Insight Timer - Free Mediation App
If you want to change your opinion of money or learn how to make it, read this:
Rich Dad, Poor Dad - Robert T. Kiyosake
If you are ready to change your life for the better, read this:
The Secret - Rhonda Byrne
If you want to learn how to love yourself, read this:
You Can Heal Your Life - Louise Hay