Milly's Favorite Resources

 

For a long time I neglected my mental health, hoping my anxiety and negative thoughts would go away on their own. Obviously this didn't happen. After years of feeling bad I finally decided to take charge of my own brain and take back control of my life. 

Here, I've compiled a list of helpful resources that helped me do it. Hopefully, they can help you too. 

 

Disclosure: Some links in this blog post are affiliate links, meaning, at no extra cost to you, I may make a small commision if you choose to make a purchase through my link. Thank you for supporting the BN1 Blog.

 

eBooks & Workbooks

Social Anxiety to Social Success by Anxious Lass

The Anxiety Pocket eWorkBook by Heather LeGuilloux 

10 Steps to Feel Motivated & Get Stuff Done by Heather LeGuilloux

 

Journal Prompts

60 Day Mental Health Journal Guide for Bipolar Disorder by Rose Minded

52 Week Journal Guide for Anxiety by Rose Minded

52 Week Journal Guide for Depression by Rose Minded

I liked Rose Minded's products so much that I teamed up with her to give my readers a discount. To get a 15% off use code emily15 at the checkout. 

 

Essential Oils

Wellness by Rose-Minded Essential Oil Aromatherapy Blends 

I liked Rose Minded's products so much that I teamed up with her to give my readers a discount. To get a 15% discount use code emily15 at the checkout. 

 

Apps

Insight Timer - Free Mediation App

 
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Self-Help Books

If you want to change your opinion of money or learn how to make it, read this:

Rich Dad, Poor Dad - Robert T. Kiyosake

If you are ready to change your life for the better, read this:

The Secret - Rhonda Byrne

If you want to learn how to love yourself, read this:

You Can Heal Your Life - Louise Hay