With the correct writing prompts a journal is the ultimate tool for working through anxiety.
This is the ultimate list of my anxiety-beating techniques.
Discover how Lavender Essential Oil can you help you to fight symptoms of anxiety.
City life isn’t all it’s cracked up to be. Is your face-paced, consumer-driven life the reason for your poor mental health?
I’m talking about moving away from negative lifestyle choices, people, and environments and replacing them with good habits.
Build yourself a self-care toolkit to see you through when times get tough.
Stressed out and anxious? Figure out your perfect work/life balance so you can enjoy life more!
Put yourself first for once, and do something positive for YOU!
In a world of NO, I want to start saying YES.
Quiet the voice that races through your mind at 100 miles per hour.
Quitting doesn't always mean failure.
Need to calm down? Here are some easy and actionable things you can do right now. You got this!
I did the maths, and I'm actually saving about €90 per month too...
Aside from being vegan for animals, our world, and my health, there’s another reason.
If you can’t love yourself, how the hell are you gonna love somebody else? - Ru Paul
We are sold an idea of how our lives should be, what we should wear, and even how we should act.
Can a 'like' on Instagram replace a compliment in real life?
Tell those internal screams to hush.
I've been asking myself, why, as a generation, we've all got bad mental health.
Sexuality and femininity are themes that I thought I could challenge, to dress down the notion that to be sexy, a woman must have long rippling hair.