5 Reasons Why You Need to Start an Anxiety Journal

By Milly Hailstone


Journalling is an incredible tool to use if you suffer from anxiety, as it really allows you to get to the root of the problem and take back control of your thoughts. In many ways, your journal will become your therapist. If you've read any of my more personal posts, you'll know that this blog certainly acts as one for me. Here are 5 reasons why you need to start an anxiety journal:


Get a hold of your mental health by using journal prompts to get to the root of your anxiety. Journaling is a great way to release pent-up emotions, better understand yourself, and fight your way through the bad days. 


1. To Release Pent-Up Emotions


A journal acts as a release. By putting your thoughts down on paper, you are able to let go in the same way that you would, when sharing a problem with a friend. It's also a place to write down thoughts and feelings that you don't wish to share with others. It's a judgment-free place where you can feel safe in letting your most inner thoughts fly. 


The more you ignore or suppress your emotions, the more they will grow and start to overcome you. Instead, you can make the choice to release your demons in a healthy way. After each journalling session, read back through everything you wrote. It's more than okay if you get emotional - crying is actually an incredible way to release those bad vibes. 


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Writing it all down is great way to overcome anxiety, especially when you have the right journal prompts. Read on to find out 5 reason why you need to start an anxiety journal. 


2. To Discover How You Really Feel


It's all too easy to neglect what is happening under the surface. You can distract yourself with many things that don't really matter. But, when you decide to peel back the layers of your mind, you can figure out what you are really feeling - and how to fix it, if need be. 

For a long time, I wore a mask and hid my true feelings from everyone, including myself. This no way to live, as you will eventually crash and burn. Using the right journal prompts, you can get to the core of your anxiety and gain a better understanding of your own mind.


Because journaling is such an important tool for tackling anxiety, I've teamed up with Kay of Rose-Minded to give my readers a 15% discount on her incredible Mental Health Journal Guide for Anxiety. Kay is a psychology major and really knows her stuff! Since I've started using this guide myself, I've had some real breakthroughs. 


The guide is made up of 52 prompts, one for every week of the year, and aims to help you understand what's going on inside your head and start to regain control. This includes learning how to reverse a downward spiral, how to identify what triggers your anxiety, and how to take care of yourself. This is exactly what's needed to break through your anxiety and improve your mental health. 


If you are ready to make some positive changes, use the code emily15 at the checkout to get 15% off. This brings the price down to just $6.79. If you're interested in any of her other products (like her gorgeous essential oil blends), my discount code is good for her entire store. 



3. To Better Understand Yourself


Do you know what type of anxiety you have? Do you know your triggers? Are you practicing self-love? If you answered no to any of those questions, you've got some work to do - and an anxiety journal is the place to do it. 

It helps to write when you are at your most anxious. You can explore what caused you to feel the way you do. Was a place, a person, or perhaps a memory? Once you've started to notice the things that make you worse, you can start to make good changes in your life that don't involve those things. This might not be easy, especially if you discover that one of your triggers is a person in your life. But, it's important to take this step to move forward. 


Related: WTF is Self-Love? 



4. To Figure Out your past


Anxiety generally manifests as a result of something that happened in your past. As scary as that sounds, you might need to dive into your past and figure that stuff out. In your journal you can reprocess your old emotions, even writing letters to those that have wronged you - though you don't need to send them. Forgiveness is a powerful tool to use, and can definitely help to balance the scales. 


Sometimes, anxiety hides so well that we don't understand where it comes from. With journaling, you can not only find the source, but weed it out from the roots. 

It's cool to journal about happy times from your past too, as it's just important to figure out what makes you happy. Write down some happy times in your life and remember what made you feel that way. Is it possible that you forget about this thing that made you happy? Is there a way to bring it into the present so that you can regain that feeling? 



5. To Track Your Mood


A creative mood tracker from  Sheena of the Journal .

A creative mood tracker from Sheena of the Journal.


Us anxious folk like to track stuff. I write lists, and lists and more lists. A journal could be the perfect opportunity to draw some beautiful mood trackers. You've seen those gorgeous bullet journal spreads, right? If you use coloring as one of your self-care activities, this is the perfect element to add to your anxiety journal. 


Do you journal? How has it helped you deal with anxiety? I'd love to know your experience - please comment below!