If you're ready to finally do something about your anxiety, join my FREE email course!
For part two, I’m exploring an emotional freedom technique called tapping. Sources claim it can cure anxiety, depression, chronic pain and lots more. Are you ready to try it?
I’m trying a 30-day sober challenge to see if alcohol affects my anxiety. Will I make it through without a drink?
In part 1, I’m discovering if autonomous sensory meridian response can help with anxiety.
Whether you are a new driver or just nervous behind the wheel, here are 5 ways you can build confidence and crush anxiety.
Sick of social anxiety holding you back? Free yourself from it’s grip with this life-changing ebook.
With the correct writing prompts a journal is the ultimate tool for working through anxiety.
This is the ultimate list of my anxiety-beating techniques.
Discover how Lavender Essential Oil can you help you to fight symptoms of anxiety.
I’m talking about moving away from negative lifestyle choices, people, and environments and replacing them with good habits.
Put yourself first for once, and do something positive for YOU!
In a world of NO, I want to start saying YES.
Quiet the voice that races through your mind at 100 miles per hour.
Quitting doesn't always mean failure.
Need to calm down? Here are some easy and actionable things you can do right now. You got this!
I did the maths, and I'm actually saving about €90 per month too...
Tell those internal screams to hush.
I've been asking myself, why, as a generation, we've all got bad mental health.