This is the ultimate list of my anxiety-beating techniques.

Discover how Lavender Essential Oil can you help you to fight symptoms of anxiety.

Build yourself a self-care toolkit to see you through when times get tough.

It’s the third installment. I’m talking exercise, side-hustles and unselfish ways to put your own needs first.

Stock your kitchen with the best #FoodPorn recipes! Featuring BOSH!, Avant-Garde Vegan + more. 

Who would want to be stuck at a desk, when it's possible to earn while you travel?

Culture shock? Check. Language barrier? Check. Anxiety? Check.

In a world of NO, I want to start saying YES.

Quiet the voice that races through your mind at 100 miles per hour.

Quitting doesn't always mean failure.

I’m sick of vegans being labelled as preachy, so let’s change the way we influence others.

You have to go and TAKE the opportunity - no one is going to give it to you.

Need to calm down? Here are some easy and actionable things you can do right now. You got this!

Don’t be one of those people who ‘waits’ for something good to come along, go out and get it. 

One vegan product can’t put right all of the problematic aspects of this company.

We are sold an idea of how our lives should be, what we should wear, and even how we should act.

Can a 'like' on Instagram replace a compliment in real life? 

Tell those internal screams to hush.