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Win the morning, win the day!

For part two, I’m exploring an emotional freedom technique called tapping. Sources claim it can cure anxiety, depression, chronic pain and lots more. Are you ready to try it?

I’m trying a 30-day sober challenge to see if alcohol affects my anxiety. Will I make it through without a drink?

Even though the cold weather is right around the corner, it’s still important to look after your mental and physical health.

In part 1, I’m discovering if autonomous sensory meridian response can help with anxiety.

Whether you have anxiety, depression or just need some mental health tips, here are 5 great resources to help you cope.

Whether you are a new driver or just nervous behind the wheel, here are 5 ways you can build confidence and crush anxiety.

Sick of social anxiety holding you back? Free yourself from it’s grip with this life-changing ebook.

What do you tell yourself when you look in the mirror? If it’s not positive we’ve got a problem on our hands.

It’s time to get your shit together and any one of these five books will do it.

I’ve got a new hobby and I’m pretty sure it can help you too.

With the correct writing prompts a journal is the ultimate tool for working through anxiety.

If you open yourself up to a whole world of different opportunities, your life can take incredible new directions! 

Sick of the sleazy chat up lines? It’s time to delete your Tinder profile!

City life isn’t all it’s cracked up to be. Is your face-paced, consumer-driven life the reason for your poor mental health?

I’m talking about moving away from negative lifestyle choices, people, and environments and replacing them with good habits.

Stressed out and anxious? Figure out your perfect work/life balance so you can enjoy life more!

Put yourself first for once, and do something positive for YOU!

In a world of NO, I want to start saying YES.