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For part two, I’m exploring an emotional freedom technique called tapping. Sources claim it can cure anxiety, depression, chronic pain and lots more. Are you ready to try it?
I’m trying a 30-day sober challenge to see if alcohol affects my anxiety. Will I make it through without a drink?
Even though the cold weather is right around the corner, it’s still important to look after your mental and physical health.
In part 1, I’m discovering if autonomous sensory meridian response can help with anxiety.
Whether you have anxiety, depression or just need some mental health tips, here are 5 great resources to help you cope.
Whether you are a new driver or just nervous behind the wheel, here are 5 ways you can build confidence and crush anxiety.
Sick of social anxiety holding you back? Free yourself from it’s grip with this life-changing ebook.
What do you tell yourself when you look in the mirror? If it’s not positive we’ve got a problem on our hands.
With the correct writing prompts a journal is the ultimate tool for working through anxiety.
If you open yourself up to a whole world of different opportunities, your life can take incredible new directions!
City life isn’t all it’s cracked up to be. Is your face-paced, consumer-driven life the reason for your poor mental health?
I’m talking about moving away from negative lifestyle choices, people, and environments and replacing them with good habits.
Stressed out and anxious? Figure out your perfect work/life balance so you can enjoy life more!
It’s the third installment. I’m talking exercise, side-hustles and unselfish ways to put your own needs first.
Stock your kitchen with the best #FoodPorn recipes! Featuring BOSH!, Avant-Garde Vegan + more.
I’m sick of vegans being labelled as preachy, so let’s change the way we influence others.
Rent: £825. Council Tax: £100. iPhone: £50. Every single month.
Do you live in a free country? Or, one where nothing is really free?
Let’s celebrate every milestone we made during 2017! It's been a goodie.
Sexuality and femininity are themes that I thought I could challenge, to dress down the notion that to be sexy, a woman must have long rippling hair.
I want my readers and customers to get to know me. So, let's break down the barriers and virtually shake hands.
I never tell people that I am vegan. Why would I? Guest post by Adam Kaya
I don't think anybody actually enjoys the infamous Black Friday (and Cyber Saturday or is it Shoot Yourself Sunday..?).
Instead of taking on a high-stress, high-turn over job, I decided to strike out alone and follow my vision.
If you’re working in a job that isn’t the one you dreamed of you’re probably feeling trapped and extremely unsatisfied. I know, I’ve been there.
After finding this beautiful technique online, I fell in love with it, and taught myself exactly how to carve and print.
If you're ready to finally do something about your anxiety, join my FREE email course!